The Programme, step by step
Most Missions take 5–8 minutes and end with something you keep. Mission 01 begins with a short Starting Point. Here's exactly what happens — no surprises, no fine print.
Map the moment
Map one recent decision moment and build your Starting Point.
Set a 7-day goal
Turn your Starting Point into one small seven-day experiment.
Know who to turn to
Choose one person or one help service, and plan the first 10 minutes of an urge.
Understand the urge
Notice the sequence early enough to create a choice point.
Build one boundary
Make one boundary specific enough to use under pressure.
Check before deciding
Put three practical checks between an impulse and a decision.
Add friction
Make the fast route less automatic with one or two practical layers.
Prepare support
Prepare a support route without needing to disclose a person's identity.
Rehearse the decision
Practise one response before the decision is live.
Make the plan reviewable
Bring the useful parts together and decide when to review them.
- Your situation and plan are never used for offers, rankings or ads.
- No mission ever asks you to deposit, claim or play.