Responsible gambling

Take back control,
at your pace.

Information and self-directed tools, without diagnosis or judgement. Choose support, practical controls or the Programme—at your pace.

Start Programme Get support

Build your plan

Ten self-directed missions to notice patterns, set personal boundaries and keep a plan you can review. This is education, not treatment or a safety guarantee.

Start Programme

Understand your options

Plain-language guides on limits, self-exclusion, blocking tools and what actually helps — written without alarm or judgement.

Read the guides

III

Get support

A protected space with immediate actions — pause, self-exclude, control access — and people to talk to. No commercial content inside.

Open Help

B4GAMBLE does not diagnose, provide treatment, calculate a ‘safe’ gambling amount or decide what you can afford. Gambling involves financial risk. If you are worried about harm, independent support and self-exclusion may be more appropriate than continuing the Programme.

Why this exists

Built from evidence.
Honest about its limits.

Public NHS and NICE guidance informs recognition language and Programme boundaries. The complete Programme has not been clinically evaluated and is not medical care, treatment or crisis support.

NHS

Recognition and support guidance

Used to shape the self-recognition language.

NICE NG248

Assessment and treatment guidance

A source for bounded Programme language and risk controls.

Practical missions

One approved path, with Reviews at meaningful checkpoints.

Clear limit

No clinical claim

The complete Programme has not yet been clinically evaluated.

Take back control,at your pace.

Built from evidence.Honest about its limits.

Take back control,
at your pace.

Built from evidence.
Honest about its limits.