B4GAMBLE (Before Gamble) is a free 10-step programme that helps adults keep online gambling under control without having to quit. It also compares licensed casinos, and it says openly that it earns commission from them.

Is B4GAMBLE a way to stop gambling?

Not on its own: it blocks nothing. If you want to stop, a national self-exclusion such as GAMSTOP, Spelpaus or ROFUS stops licensed sites from letting you play, and a helpline can help you with the next step.

Does B4GAMBLE want people to keep gambling?

No. It helps adults who have decided to play keep to rules they set themselves, and deciding to stop or to pause is just as good an outcome. The Programme never asks anyone to deposit, claim a bonus or play.

Nothing. The Programme, the guides and these pages are free.

Straight answers

Gambling control. Straight answers.

B4GAMBLE (Before Gamble) is a free 10-step programme that helps adults keep online gambling under control without having to quit. It is not a casino, takes no deposits and blocks nothing. If gambling already hurts your money, your sleep or your relationships, a self-exclusion and a helpline are the right first step.

The pages below answer what people ask before they decide: how control without quitting works, which tool fits which situation, and how B4GAMBLE earns its money.

Updated 15 October 2026B4GAMBLE earns commission from licensed casinos. This page links to none of them.

Pick your question

When it already hurts

If you want to stop, or a pause is what you need now, these services do not depend on B4GAMBLE:

GAMSTOPFree self-exclusion from gambling websites and apps licensed in Great Britain.
National Gambling Helpline – 0808 8020 133Free, 24 hours a day, run by GamCare. In Wales: 0808 2819 265.
Sweden: Spelpaus.se · Stödlinjen 020-81 91 00
Denmark: ROFUS · StopSpillet 70 22 28 25

Start with step 1

Free and private. You need no account to begin; you create one only when you want to save your Starting Point and carry on.

Start step 1 now

Questions people ask

What is B4GAMBLE?: B4GAMBLE (Before Gamble) is a free 10-step programme that helps adults keep online gambling under control without having to quit. It also compares licensed casinos, and it says openly that it earns commission from them.
Is B4GAMBLE a way to stop gambling?: Not on its own: it blocks nothing. If you want to stop, a national self-exclusion such as GAMSTOP, Spelpaus or ROFUS stops licensed sites from letting you play, and a helpline can help you with the next step.
Does B4GAMBLE want people to keep gambling?: No. It helps adults who have decided to play keep to rules they set themselves, and deciding to stop or to pause is just as good an outcome. The Programme never asks anyone to deposit, claim a bonus or play.
What does it cost?: Nothing. The Programme, the guides and these pages are free.