Your triggers, patterns and the moments decisions actually happen.
The Programme, step by step
Ten steps.One plan.
Most Missions take 5–8 minutes and end with something you keep. Mission 01 begins with a short Starting Point. Here's exactly what happens — no surprises, no fine print.
01–03Understand04–07Build08–10Apply
What you will build
Three things you'll have at the end.
Limits you design, test in real weeks, and adjust until they hold.
One document that says how you play — yours to revisit any time.
The Programme, step by step
The path
01Understand
Map the momentMap one recent decision moment and build your Starting Point.
Start Mission 0102Understand
Set a 7-day goalTurn your Starting Point into one small seven-day experiment.
03Understand
Understand the urgeNotice the sequence early enough to create a choice point.
04Build
Build one boundaryMake one boundary specific enough to use under pressure.
05Build
Check before decidingPut three practical checks between an impulse and a decision.
06Build
Add frictionMake the fast route less automatic with one or two practical layers.
07Build
Prepare supportPrepare a support route without needing to disclose a person's identity.
08Apply
Research responsiblyUse material terms and safer-gambling facts when comparing options.
09Apply
Rehearse the decisionPractise one response before the decision is live.
10Apply
Make the plan reviewableBring the useful parts together and decide when to review them.
Start private
What you say here, stays here.
Your situation and plan are never used for offers, rankings or ads.
Request export or deletion through account support; legal and backup retention may apply.
No mission ever asks you to deposit, claim or play.
Mission 01 starts with
your Starting Point.
Complete the Starting Point's two actions for 40 XP. Registration awards no XP and only follows when it is ready.
Start Mission 01